It's Mental Health Awareness Week and the theme this year is Movement: Moving more for our mental health.
Autistic and neurodivergent children and adults face more mental health challenges than most - so it's an especially important topic for our community.
We've gathered advice from experts, resources, and stories from people who have faced mental health issues which you can read here.
Dr Patrick Jachyra, of Durham University, explains why a 10-minute walk a day can make big changes to the brain and support our mental health. Read more
From issues such as emotional school avoidance and depression, to where to look for help, we look at the issues of mental health for autistic and neurodivergent individuals. Read more
Our resources provide a selection of useful information, support strategies and personal insight to help you explore mental health further. Read more