During your sessions our Mental Health Mentors will provide coaching in the following areas: 

  • Motivation and goal setting  
  • Strategies for effective time management, organisational skills and study/exam preparation skills  
  • Study related stress or anxiety management
  • Assist students to better understand their illness and how to manage symptoms, signs and triggers to assist them with management of their condition  
  • Help students to develop coping skills and where appropriate support the employment of self-help strategies, such as stress apps and independent study techniques 
  • Develop an agreed learning plan which is appropriate to the students’ needs and demonstrates the development of techniques and strategies which will help to promote independent learning and progression